Gratitude is the feeling of being thankful and appreciative for something or someone. It is the recognition and acknowledgement of the good things in one’s life, and it can be directed towards both others and oneself. Practicing gratitude has been linked to numerous benefits, such as improved mental and physical well-being, stronger relationships, and increased resilience. It is something of which none of us can give too much. For on the smiles, the thanks we give, our little gestures of appreciation, our neighbours build up their philosophy of life.
Expressing gratitude can be done in a variety of ways, including verbally, through writing, or through acts of kindness. Regrettably, in recent times the mindset has shifted towards calculation and transactions. The focus is on what can be gained or if the effort is worth it. If there is potential for personal gain, then the action may be taken. However, this approach does not promote the values of kindness and collaboration. It goes against the true essence of gratitude.
Feeling grateful is a universal need, yet failing to express it can hinder the development of kindness and cooperation. A taxi driver who went above and beyond to locate a passenger who left their wallet in the cab, was left feeling frustrated when the passenger did not show any appreciation. It’s likely that this driver will think twice before going the extra mile next time.
On the other hand, actively practicing and expressing gratitude can greatly enhance our relationships and make them more pleasant. People like the newspaper delivery boy, the milkman, the barber, and the waitstaff at a restaurant, -all oblige us in one way or the other.
Gratitude is not just something to be written about or spoken about, it’s something to be demonstrated. It’s not a means to gain more possessions or to justify inequality, it’s an action. It’s something you do.
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